Description

Help your child to understand and manage their worries with this interactive workbook

Worry Workbook for Kids gently helps children to explore their emotions and learn techniques to manage their feelings.

⭐ Fosters Greater Self-Awareness: Children learn that worry is a normal human emotion, and that they can listen to their bodies and recognize bodily cues of anxiety. It helps to teach and practice emotional vocabulary, encourages expression of emotions and promotes self-awareness.

⭐ Practical Evidence-Based Techniques To Manage Worries (Self-Regulation)
From mindfulness exercises, talking to trusted adults, making a worry jar to practising brave behaviour, the book shares lots of ideas and fun activities that children, supported by adults, can use to start to learn to manage their worries.

⭐ Colorful, Easy-To-Use and Engaging: Packed with fun pictures and facts, games and activities, ideas for journals and hands-on projects, to make learning engaging for kids.